Tracking your emotions is essential for improving self-awareness and mental well-being, but staying consistent can be challenging without the right system. Notion mood tracker templates offer a flexible and customizable way to log moods, journal daily, and uncover emotional patterns in one workspace. In this guide, we explore the best Notion mood trackers, both free and paid, to help you build a mindful routine. For deeper organization, explore our guides on Notion journaling templates, Life OS systems, and the best free Notion templates.

Paid

1. Daily Mood Tracker

This Daily Mood Tracker Notion template helps you observe, understand, and analyze your emotional patterns on a daily basis. By consistently logging your moods, you can identify emotional triggers, recognize behavioral trends, and gain deeper awareness of how your lifestyle impacts your mental well-being.

Designed to support mindfulness and emotional clarity, this template is ideal for daily self-reflection and long-term mental health tracking.

What’s inside:

• Daily mood tracking system

• Visual color indicators for emotions

• Profile and favorites section for personalization

Get this Template.

2. Mood Tracker & Core Memory

The Mood Tracker & Core Memory Notion template combines mood logging, journaling, future messages, and core memory storage into one cohesive emotional well-being system. It helps you understand emotional patterns, preserve meaningful moments, and reflect on your personal growth journey.

With multiple styles, colorful icons, and customizable covers, this template makes emotional tracking both engaging and deeply personal.

Get this Template.

3. Digital Mood Tracker Notion Template

This Digital Mood Tracker Notion template is designed to support mindfulness and mental health through structured daily tracking. It allows you to monitor emotions, habits, sleep, and gratitude while generating valuable insights through built-in summaries and analytics.

Perfect for anyone focused on emotional balance, self-awareness, and personal growth.

Features include:

• Daily mood and journaling system

• Gratitude journal for mindfulness

• Sleep tracking and pattern analysis

• Habit tracking for positive routines

• Summary and analytics dashboards

Get this Template.

4. Notion Aesthetic Mood Tracker

The Notion Aesthetic Mood Tracker lets you track your daily emotions in a clean, visually pleasing format. Designed for users who value both functionality and aesthetics, it turns mood tracking into a calming and consistent daily habit.

The included layouts and design assets allow full customization to match your personal style.

What you’ll receive:

• Vertical mood tracker

• Horizontal mood tracker

• Curated color palette

• Zip file with 10 solid-color cover designs

Get this Template.

5. Mood Journal Notion Template

This Mood Journal Notion Template provides a structured system for tracking moods and writing daily reflections. With a clear overview dashboard and built-in mood statistics, it helps you identify emotional trends and improve self-awareness over time.

Ideal for users looking to build a consistent journaling and emotional tracking routine.

What’s inside:

• Overview dashboard

• Daily mood tracker

• Reflection and journaling section

• Mood statistics and insights

• Resources section

Get this Template.

Free

6. Notion Mood Tracker

This free Notion Mood Tracker helps you become more aware of your daily emotional state and understand the factors influencing your mood. By tracking emotions consistently, you can identify patterns and work toward better emotional well-being.

The template also includes motivational and reflective elements to support mental clarity and personal growth.

What’s inside:

• Monthly mood tracker

• Mood categories

• Monthly chart data

• Positive affirmations

• Safe space for venting

• Motivational videos and takeaways

• Personal questions and reflections

• Notes section and digital clock

• Journal entries

Get this Template.

7. Purple Mood Board Notion Template

The Purple Mood Board Notion Template is perfect for organizing and displaying visual inspiration in a clean and minimalist layout. With an intuitive tagging system and customizable sections, it helps you collect ideas, colors, images, and references in one place.

Ideal for designers, artists, creatives, and anyone building visual inspiration boards.

Get this Template.

8. Notion Mood Journal Template

The Notion Mood Journal is a flexible and powerful emotional tracking tool designed to adapt to your daily routine. Each entry is automatically organized into daily, hourly, and monthly views, giving you a clear overview of your emotional journey.

With extensive customization options, you can track mood, sleep, health, gratitude, and goals all in one place.

Features include:

• Daily, hourly, and monthly mood tracking

• Mood prompts and reflections

• Monthly reflection and goal setting

• Synced calendar

• Automatic page generation

• Multiple feeling support

• Water intake tracking

• Fully customizable and device-friendly

Get this Template.

9. Notion Mood Tracker

This Notion Mood Tracker provides a clear visual overview of your emotions across weeks, months, and the entire year. By assigning colors to moods, it helps you gain perspective and avoid letting short-term fluctuations define your overall progress.

Highly customizable, it allows you to create your own moods and color palettes.

Features include:

• Daily mood color tracking

• Monthly and yearly mood overviews

• Custom mood categories

• Custom color palettes

• 12 pre-built monthly calendars

Get this Template.

10. Free Notion Self-Care Trackers

The Free Notion Self-Care Trackers template is designed to help you build healthier daily habits and improve overall well-being. It combines hydration, sleep, and emotional tracking into one simple and effective system.

Ideal for beginners looking to start a self-care routine in Notion.

What’s inside:

• Water intake tracker

• Sleep tracking and quality monitoring

• Mood journal for emotional awareness

Get this Template.

Conclusion

Notion mood tracker templates make it easier to stay emotionally aware, reflect consistently, and build healthier self-care routines using a single, customizable system. Whether you choose a minimal mood tracker or a detailed mood journal, the templates featured in this guide offer practical ways to support mental clarity and long-term well-being.

To further enhance your Notion setup, explore our in-depth articles on Notion productivity dashboards, student planners, and personal finance trackers, all designed to help you create a more balanced and intentional digital workspace.