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Hashim Sultan
Apr 18, 2025
Table Of Content
Track Your Emotions with Ease Using Notion Mood Tracker Templates
Tracking your emotions regularly is key to maintaining mental wellness, building self-awareness, and managing stress. With the right system, it becomes easy to reflect on your moods and recognize emotional patterns that influence your daily life.
That’s where Notion mood tracker templates come in. Notion, the all-in-one productivity platform, offers a variety of customizable templates that make it easy to track moods, journal feelings, and improve emotional clarity.
In this article, we’ll explore the best Notion mood tracker templates—from minimalist layouts and pixel-style calendars to journal-based systems and aesthetic dashboards. Whether you're looking to boost your mindfulness, manage your mental health, or simply keep a record of how you feel each day, there's a template here for you.
To explore more ways to organize your life with Notion, check out our other top guides:
Best Notion Life OS Templates – Build a complete life management system, from habits to goals.
Best Notion Habit Tracker Templates – Stay consistent with routines and positive habits.
Best Notion Templates for Students – Organize coursework, assignments, and study sessions.
Best Free Notion Templates – Explore powerful and free tools to simplify every aspect of your life.
Let’s dive into the best mood tracker templates to help you stay emotionally balanced and in tune with yourself.
Paid Notion Mood Trackers
1. Notion Life OS
Take full command of your life with the Notion Life OS — an all-in-one personal productivity and life management system crafted to help you thrive in every area of your life. Designed for goal-oriented individuals, this Notion template acts as your central hub for managing everything from your daily routines and habits to long-term goals and financial plans.
Whether you're a student trying to balance academics with personal growth, a freelancer managing multiple responsibilities, or a professional optimizing your lifestyle, this system keeps you grounded and focused. The template includes:
A comprehensive goal tracking system for both short-term and long-term objectives
A smart habit tracker to help build and maintain positive routines
An integrated financial planner for budgeting, expenses, and income tracking
Modules for relationship tracking, self-reflection, journaling, and wellness
A fully customizable and minimalist layout to suit your aesthetic and workflow
Notion Life OS is more than just a planner — it's your complete life operating system to stay organized, productive, and aligned with your priorities.
2. Notion Second Brain OS
Transform your digital life with the Notion Second Brain OS — a powerful knowledge and task management system based on the proven PARA (Projects, Areas, Resources, Archives) and GTD (Getting Things Done) productivity frameworks. This Notion template is perfect for those who want to capture every idea, manage tasks efficiently, and maintain clarity in their day-to-day decisions.
Built for students, entrepreneurs, and creative professionals, this Notion goal planner helps you turn scattered thoughts into actionable plans by creating a structured digital environment. With its all-in-one dashboard, you can:
Collect and organize notes, inspirations, and resources in one place
Track goals and link them to tasks, projects, and outcomes
Plan and manage your day with clarity and intentionality
Maintain a clear overview of what matters most, without the clutter
Leverage PARA and GTD systems to make your workflow smarter and more intentional
If you're looking for a Notion productivity system that enhances focus, streamlines your processes, and boosts your creative output, the Notion Second Brain OS is your go-to template.
3. Mood Journal Notion Template
Track your emotional health with the Mood Journal Notion Template — a comprehensive system to monitor daily moods, reflect on your thoughts, and gain better self-awareness. The clean and intuitive dashboard offers multiple views and stats to help you analyze patterns and support emotional well-being.
Key Features:
Overview dashboard with weekly mood summaries
Mood tracker with calendar and one-click log system
Reflection section with guided templates
In-depth mood stats: happiness score, reflection counts, mood averages
Resource section for emotional vocabulary and awareness
4. Monthly Mood Journal Notion Template
Stay in tune with your emotions using the Monthly Mood Journal Notion Template — a beautifully designed tool that combines mood tracking and journaling. This template helps you identify emotional patterns and reflect on your mental state over time.
What’s Included:
Morning and evening journal prompts
Daily and monthly mood tracking dashboards
Linked databases for seamless organization
Calendar, special occasion, and archive views
Light and dark mode compatibility
5. Notion Mood Tracker With Pixels
Visualize your moods in a unique way with the Pixel Mood Tracker Template. Perfect for aesthetic Notion users, this tracker uses color-coded pixels to represent emotions, offering a creative way to monitor your feelings daily.
Special Features:
Interactive mood wheel
Custom mood color coding and intensity levels
Pixel view for visual mood representation
Clean and minimal layout
6. Notion Mindful Journal
The Mindful Journal is a multi-functional journaling and mental wellness template in Notion. Designed for deep reflection, it supports mental health tracking, gratitude, and habit analysis — all from one organized dashboard.
Core Features:
Daily journaling pages
Mood tracker with mood factor analysis
Habit tracking and mood charts
Weekly, monthly, and yearly mood stats
“Time Machine” for past memories
Access to mental health tools like CBT resources and healing guides
7. Notion Daily Journal
Plan and reflect every day with the Notion Daily Journal — an all-in-one productivity and mindfulness template. Track your habits, moods, meals, priorities, affirmations, and more with a structured, easy-to-navigate layout.
What’s Included:
Meal and habit tracker
Daily affirmations and gratitude log
Mood tracking system
Section for daily priorities, lessons learned, and journal prompts
8. Notion Mood Tracker
Keep your emotions in check with this aesthetic Notion Mood Tracker template. Ideal for beginners and experienced users alike, it offers both vertical and horizontal views, comes with a color palette, and includes helpful customization tools.
What You’ll Receive:
Vertical and horizontal mood tracker formats
Color-coded palette for emotional logging
YouTube tutorial for setup
Bonus: 10 solid color covers in a zip file
9. Notion Mood Journal
Understand your emotions on a deeper level with the Notion Mood Journal. This template blends visual tracking with guided journaling prompts to encourage mindful reflection and emotional growth.
Features:
Daily mood tracker with emotional tags
Journal prompts to foster self-awareness
Weekly and monthly reviews
Widgets for personalization (calendar, clock, etc.)
Aesthetic themes and customizable layout
10. Digital Mood Tracker Daily Journal Notion Template
Prioritize your mental wellness with this Digital Mood Tracker & Daily Journal for Notion. It combines gratitude journaling, habit tracking, mood logging, and sleep analysis into one all-inclusive self-care template.
Key Features:
One-click mood and journal entry system
Gratitude and habit tracker
Sleep tracking dashboard
Weekly summaries and analytics
Designed for mindfulness and daily routine building
Free Notion Mood Trackers
11. Notion Mood Tracker
Enhance your emotional awareness with this free Notion Mood Tracker template. Designed to help you identify patterns in your emotions, this template includes insightful tools such as a mood calendar, positive affirmations, and journaling prompts to support mental clarity and well-being.
Key Features:
Monthly Mood Tracker with categories
Mood data visualization charts
Space for daily journaling
Affirmation prompts and motivational videos
Venting zone and emotional check-ins
Bonus: 30 personal reflection questions
12. Free Notion Daily Journal & Mood Tracker
This ADHD-friendly daily journal and mood tracker makes it effortless to capture how you feel each day without pressure. With pre-set entries, one-sentence reflections, and customizable tags, it's the perfect tool to build a consistent journaling habit.
Highlights:
Auto-generated daily entries
One-sentence journaling for low-energy days
Weekly overview of past moods
Tag-based mood and activity tracking
8 pre-made journal prompts
Fully customizable and beginner-friendly
13. Free Notion Mood Tracker
This clean and simple mood tracker for Notion is perfect for anyone looking to monitor their emotional health. Easily customize it to track your mood by the day, week, or month and use it to reflect and build awareness over time.
What’s Included:
Easy-to-use mood logging interface
Customizable layout for personal tracking
Sleek design for daily and monthly views
Ideal for mental health and emotional pattern tracking
14. Mood Tracker Notion Template
Unlock greater self-awareness with this reflective Mood Tracker built for personal growth and mental clarity. With journaling prompts, a weekly review system, and emotional insights, it helps you take control of your mental health.
Key Features:
Daily mood and thought reflections
Journaling prompts for deeper insight
Weekly overview and emotional trend tracker
Experience log with memories, photos, and quotes
Quick-add buttons for real-time mood logging
15. Notion Rainbow Mood Journal
This aesthetic mood journal helps you understand what impacts your emotions. Designed with a colorful layout, daily mood tracker, and thoughtful prompts, it promotes emotional awareness and pattern recognition over time.
Template Includes:
Daily mood tracker
Journal prompt template
Customizable lists, pages, and layout
16. Notion 2025 Gratitude Journal
Stay mentally refreshed in 2025 with this gratitude and mood journal combo. Built with mobile-friendly design, community tips, mood charts, and reflection tools, this Notion template is a complete self-care system.
Top Features:
Daily mood and gratitude journaling
251 pre-filled wellness tips
“Dear Future Me” automation
Mood charts and quote widgets
Quick-journal widget and mobile layout
17. Notion Daily Mood Tracker & Journal
Track your mood throughout the year with this lightweight Notion journal. With gallery views for mood types, quote banners, and journal space, this template helps you stay mindful and positive.
What You’ll Get:
Mood-based gallery database
Custom views for each mood
Daily journaling space with reflection prompts
Visual dashboard with quote banners
18. Notion Daily Mood Tracker
This daily mood tracker for Notion provides a clean and simple interface for logging your emotions and thoughts. Ideal for quick entries and long-term pattern tracking, it's perfect for anyone focused on mental health improvement.
Features:
Daily mood tracking with customizable indicators
Notes and context section for deeper reflection
Monthly overview of mood trends
Tags for emotion categorization
19. Notion Clear Mood Tracker
Designed with simplicity and clarity in mind, the Clear Mood Tracker helps you pinpoint emotional triggers and celebrate joyful moments. With a visual mood calendar and data analytics, it empowers better mental clarity.
Features:
One-click mood logging
Mood calendar visualization
Informative emotional stats and insights
Clean, minimal layout
20. Notion Mood Tracker
Organize your daily emotions in a visual, year-round format with this colorful mood tracker. Use custom moods and a 12-month calendar system to understand your emotional highs and lows throughout the year.
What’s Included:
Color-coded daily mood tracking
Customizable mood palette
12 monthly calendars for yearly tracking
Intuitive and flexible design
Final Thoughts: Find Balance and Self-Awareness with the Right Notion Mood Tracker
With the right Notion mood tracker, managing your mental health and building emotional awareness becomes not only easier but enjoyable. Whether you're looking to log daily emotions, identify mood patterns, or cultivate a habit of reflection and gratitude, these templates offer intuitive layouts, aesthetic designs, and powerful features to support your journey toward well-being.
From simple daily check-ins to advanced analytics and customizable prompts, there's a Notion mood tracker suited for every need—whether you're a beginner or a seasoned journaler. Start small or go all-in—either way, you'll gain deeper insight into your emotional landscape.
To continue building a life that’s both mindful and productive, be sure to explore some of our other curated Notion template collections:
Best Notion Business Templates for 2025 – streamline operations and run your business in Notion.
Best Notion To-Do List Templates – stay on top of your daily tasks and project deadlines.
Best Notion Planner Templates - Stay organized and boost focus with planners built for busy lives.
Best Notion Project Management Templates – manage workflows, teams, and deadlines all in one place.
No matter where you are in your personal growth or productivity journey, Notion has the tools to help you live a more intentional and balanced life.
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