Staying consistent with your health and fitness goals is much easier when everything is organized in one system. From workout planning and nutrition tracking to habit building and wellness monitoring, having a clear structure helps you stay focused and accountable.

In this article, we’ve curated the best Notion fitness and health templates, both paid and free, to help you manage workouts, track progress, and build sustainable habits. For a more complete setup, explore our other guides on Notion Life OS templates, Notion habit trackers, and Notion goal tracking systems on the Notion4Management blog.

Paid

1. Fitness Planner Notion Template

A minimalist Notion fitness planner designed for long-term consistency, structured training, and measurable progress. This system brings workouts, habits, nutrition, and wellness into one distraction-free dashboard.

Key features include:

• Workout programs, logs, and a reusable exercise library

• Monthly analytics with streak and calendar tracking

• Fitness goals with milestones and body measurement tracking

• Advanced habit tracking with daily logs and heatmaps

• Meal planning, nutrition tracking, and wellness journaling

• Fully customizable and compatible with the free Notion plan

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2. Notion Energy Reset Health Template

A performance-focused Notion health and energy reset template built to improve focus, sleep quality, recovery, and overall vitality. Ideal for biohacking, lifestyle optimization, and sustainable energy management.

This system includes:

• A structured 7-day reset with daily tracking and supplement guidance

• Advanced sleep, circadian rhythm, and recovery frameworks

• Brain and focus optimization protocols

• Testosterone and hormone optimization strategies

• Blood test planning and interpretation guidance

• Smart, low-effort training methodologies

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3. Notion Health Tracker

A streamlined Notion health tracker that helps monitor physical and mental well-being in one organized system. Designed for accountability, it provides a clear visual overview of daily health habits.

What’s included:

• Central health dashboard

• Pillar-based wellness tracking

• Sleep, diet, exercise, and hydration logs

• Weight tracking with progress visualization

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4. Notion x Fitness Template

A comprehensive Notion fitness and nutrition template for building strength, improving performance, and maintaining a structured workout and diet routine.

This template allows you to:

• Access a curated exercise library with 100+ exercises

• Create personalized workout plans based on goals and fitness level

• Plan meals and manage nutrition efficiently

• Track weight, body measurements, and workout performance

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5. Notion Fitness Planner

A structured Notion fitness planner that helps plan workouts, track nutrition, and monitor progress with clarity and consistency. Suitable for beginners and experienced fitness enthusiasts alike.

Core features include:

• Custom fitness goal setting

• Personalized workout routines

• Nutrition and hydration tracking

• Progress monitoring for weight and measurements

• Weekly workout and meal planning

• Clean, beginner-friendly layout

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Free

6. Notion Weight Loss Tracker

An all-in-one Notion weight loss tracker designed to support habit building, exercise tracking, and progress measurement throughout your weight loss journey.

What’s included:

• Daily habits tracking

• Walking and running logs

• Progress and measurement tracking

• Nutrition and supplement tracking

• Daily reflections and mood logging

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7. Notion Ultimate Health Hub Template

A comprehensive Notion health management system for organizing medical information, appointments, diagnoses, and treatments in one secure dashboard.

This template helps track:

• Doctors, specialists, and medical teams

• Diagnoses and ongoing conditions

• Appointments and consultation history

• Medical tests and results

• Medications and treatment plans

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8. Notion Workout Tracker

A clean and efficient Notion workout tracker built to log exercises, organize workouts by muscle group, and review training history with ease.

Key features include:

• Exercise organization by muscle group

• Workout history and progress tracking

• Customizable routines

• Simple, beginner-friendly layout

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9. Notion Fitness OS Template

A powerful Notion Fitness OS designed to manage workouts, meal planning, fitness subscriptions, and overall wellness in one connected system.

Features include:

• Workout planning by muscle groups

• Exercise and program libraries

• Meal planning with grocery lists

• Fitness membership tracking

• Weight, sleep, and hydration monitoring

• Personal health reference library

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10. Notion Workout Planner

A simple and structured Notion workout planner for organizing weekly training sessions. Ideal for individuals and fitness coaches seeking clarity and consistency.

This planner allows you to:

• Schedule workouts by day of the week

• Define workout focus areas

• List exercises with sets, reps, and equipment

• Add notes and coaching cues

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Conclusion

Notion fitness and health templates provide a powerful way to bring structure, consistency, and clarity to your wellness routine. By using the templates featured in this guide, you can plan workouts, track habits, monitor nutrition, and measure progress—all within one flexible system designed to adapt to your goals.

Whether you’re building a simple workout tracker or a complete Fitness OS, these templates help you stay accountable and make healthier decisions over the long term. To continue optimizing your Notion workspace, explore our in-depth guides on Notion second brain templates, Notion mood tracker templates, and Notion goal tracker templates, along with our curated collection of the best free Notion templates available on the Notion4Management blog.